Personal coaching, in person and online
Approach
Results do not come from the right program. They come from the right program, corrected often. My process has four steps.
Height, weight, training history, past injuries and how your week actually looks. Without this, any program is a guess.
Written from that assessment — not a template handed to a hundred people with your name on top.
I am reachable through the program. Questions about training, nutrition or your form get an answer the same day.
Weight, measurements and progress photos are reviewed weekly, and the program is adjusted to what actually happened.
In action
Every session is built on clean form — strength, technique and endurance grow together.
Strength
Technique
Endurance
Form
DrivePrograms
Every program comes in 1, 3 and 6 month terms. All of them include weekly support; the coaching programs add a weekly check-in and progress review.
A training program written around your assessment form and body composition.
One session a week for questions on training, movements and substitutions
5,900,000Toman
1,966,667 Toman per monthSave 700,000 Toman
A personal meal plan with alternatives for every meal.
One session a week for questions on nutrition and meal swaps
4,800,000Toman
1,600,000 Toman per monthSave 600,000 Toman
A personal training plan and a personal meal plan, built to work together.
One session a week of full training and nutrition support
9,000,000Toman
3,000,000 Toman per monthSave 1,500,000 Toman
Weekly guidance: a check-in, a progress review, and program changes when they are needed.
Weekly check-in + progress review + program adjustments when needed
10,500,000Toman
3,500,000 Toman per month
Everything in coaching, with priority support and a faster turnaround.
Everything in coaching + priority support, faster turnaround, and video form review when needed
13,500,000Toman
4,500,000 Toman per month
About the Coach
I have trained for more than two decades and coached athletes for more than one. The road started on a gym floor and led to national and world platforms.
What those years taught me is simple: every athlete's body tells its own story. A program that works wonders for one person wastes another's time. That is why I hand out no ready-made plans.
Contact
Have a question, or not sure which program fits you? Leave a message and you will hear back the same day.
