Skip to content

Programs

Training + Nutrition

A personal training plan and a personal meal plan, built to work together.

What the program includes

  • A personal training program
  • A personal meal plan with alternatives
  • An animated demonstration of every movement inside your panel
  • Weekly training and nutrition support — answered within 24 working hours

How it runs

  1. Sign up and pay
  2. Fill in your training profile and assessment form in your panel
  3. Receive your own program within 48 hours
  4. Weekly support: you post your questions once a week in your panel

Support

One session a week of full training and nutrition support

Support on every program is weekly, not unlimited; questions are answered within 24 working hours.