Skip to content

Programs

Online Coaching

Weekly guidance: a check-in, a progress review, and program changes when they are needed.

What the program includes

  • A personal training and nutrition program
  • An animated demonstration of every movement inside your panel
  • Weekly check-in: weight, sessions, diet adherence, energy, sleep and pain
  • Progress review and program changes when they are needed
  • Weekly support

How it runs

  1. Sign up and pay
  2. Fill in your training profile and assessment form in your panel
  3. Receive your own program within 48 hours
  4. Weekly check-in, progress review and program adjustments when needed

Support

Weekly check-in + progress review + program adjustments when needed

Support on every program is weekly, not unlimited; questions are answered within 24 working hours.