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Programs

Personal Training

A training program written around your assessment form and body composition.

What the program includes

  • A training program built from your assessment form
  • An animated demonstration of every movement inside your panel
  • Weekly support — answered within 24 working hours

How it runs

  1. Sign up and pay
  2. Fill in your training profile and assessment form in your panel
  3. Receive your own program within 48 hours
  4. Weekly support: you post your questions once a week in your panel

Support

One session a week for questions on training, movements and substitutions

Support on every program is weekly, not unlimited; questions are answered within 24 working hours.